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The Single Most Important Aspect of Your Personal Growth & Spiritual Healing

What do you think is the single most important aspect of your personal growth & spiritual healing?


> meditation/mindfulness

> healthy habits / diet, movement, hydration, sleep, purpose, connection, play

> journaling

> group healing sessions

> community

> energy healing

> akashic readings / intuitive readings

> supplement regimine

> time in nature

> connecting with crystals + spirit guides

> self care

> reading self help books


Not an exhaustive list — what would you add as being an important aspect to your overall growth in life?


Out of all of these things, what do you think is the one that moves the needle the furthest?

Moving the needle as in - helping you to create a life that you love.


What even are you trying to create?


After working with many patients and clients over the years, I think everyone is just looking for inner peace.


To no longer be at war with themselves.

To no longer be at war with others.

To no longer have to stress about hardship and struggle that is about to happen.


We all just want to feel at peace internally no matter the circumstance.

Do you agree?


So, from the list of modalities, what do you think is one that moves you closest to inner peace & why?



I’m not claiming to be right, we all have different things that work for us, but I do think it comes down to the bottom line of - what actually creates the change for us.