Hi, I'm Sarah
I'm a naturopathic doctor turned speaker, writer & intuitive empowerment coach.
I teach women to lean into loving their emotions -
transforming their relationship with themselves and others,
giving them the clarity they need in order to create a life they love.
Through my naturopathic medicine training + practice, I began to realize that
the body has a lot more to say than what I was conventionally trained to look for.
I've found that the body stores many emotions & memories from unhealed past events that contribute to physical disease.
During this time I was also deep in my own healing journey.
I was emotionally unstable - I had no idea what I was feeling, let alone what I needed to feel better.
I knew that I had a ton of anxiety, intermixed with bouts of depression, but didn't understand the cause.
I was self-loathing and harming myself through an eating disorder.
I was in toxic relationships with my family, friends, AND romantic partner.
I felt completely lost and alone.
I began seeking out spiritual energy healers.
They were able to make me feel better temporarily but deep down I knew I needed more help, something they couldn't offer.
I finally started implementing mindfulness, reflection & inner child healing techniques.
I noticed myself begin to change.
The anxiety wasn't as intense, the depression bouts became shorter & my appetite began to increase.
I was in situations where I would typically be so hard on myself, but I was able to self soothe instead.
I began working with a life coach & my healing began to exponentially increase.
Now, I am actively manifesting the life I have dreamt about since I was a little girl
& saying yes to life events that would have terrified me before!
This journey has shown me that change IS possible.
I am on a mission to let every woman know that she also has the ability to change.
Until you make the unconscious conscious, it will direct your life and you will call it fate.
- Carl Jung
Leo Sun, Libra Moon + Libra Rising
Projector with Splenic Authority
I’m currently obsessed with learning about consciousness, 5 element psychology + holograms. I tend to overindulge in books + notebooks; taking on too many projects at once.
I’m a red wine girl, with a sharp white cheddar obsession. The forest is my happy place and even though I live in a busy city, I make time to get to forest preserves often - where I will most likely be barefoot.
I have a Bachelors of Biomedical Sciences from Western Michigan University (2013), Doctorate of Naturopathic Medicine from National University of Health Sciences (2018) and I’m about to finish a Masters of Acupuncture from National University of Health Sciences in December (2020). I have training in holistic counseling, archetypal journeys, shamanic/intuitive practices, and a reiki master certification.
I’m a pretty hardcore personal development junkie. A lot of people who know/work with me think I’m psychic because I have an ability to intuit archetypal journeys and where you are on your own path. I have experienced the freedom that comes on the other side of the healing pain, which is my WHY and hope for everyone to experience this lifetime.
I’m a dog mom to a beautiful, sassy girl named Reece.
I have an incredible partner, whom I totally manifested and he is THE Prince Charming I always dreamt about as a girl. He’s taught me so much about myself and the world while simultaneously accepting me for exactly where I am.
My friends say it’s not really a conversation with Sarah unless it gets existential. The truth is, I’d just much rather surround myself with people who can have meaningful conversations instead of talking about superficial things.
What makes me different
I've been in your shoes.
My work is crafted through my own experience of all the things that worked best for me since my spiritual awakening in 2012.
My healing journey proved to me that change is possible,
that freedom from my overwhelming emotions was available to me when I was ready for it + most importantly, it was never my fault.
I share my stories to help you believe this is possible for YOU.
You can have true freedom and the life you dream about.
Are you ready for it?
I make things practical, easy to implement + extremely effective.
From the Blog
Maybe the journey isn’t so much about becoming anything… maybe it’s about unbecoming everything that isn’t really you - so you can be who you were meant to be in the first place.
If you're still here, there's a good chance we'd do some great work together...
My passion is helping women go from being overwhelmed, irritated, stressed out, controlled by their emotions, and reacting to their environment to being calm, confident, patient, responding to life from a place of power, connected to her purpose & living a life she loves.
I help women become the person they know they want to be but have no idea how to get there.
If you’ve been reading self help books, doing your best to implement what you’re learning but still find there is something missing - working with me may greatly benefit you!
Work With Me
Get started with a
To set one up:
In order to work with me, I require a few things -
1. A discovery call, to be sure we are a good fit! [ It's free ;) ]
2. A 3-month commitment, healing doesn't happen over night
& if I'm committing to you, I need you to commit to you too!!
3. A willingness to be completely honest and transparent with me,
healing happens through radical truth telling
4. Patience, most importantly with yourself, but also with me
A few of the logistics
1. Calls are $125/call
2. Calls are once per week, 1hr duration
3. Calls are held over Zoom
4. They are recorded & sent to you via email along
with your specific actionable tasks & handouts
5. During the call I will:
- use my intuition to distinguish what we need to focus on
to give you the most healing at the time of each call
- use guided imagery & mindfulness techniques
to access your subconscious mind & reveal blocks
- discover what is going to work specifically for YOU on your healing journey,
giving you an individualized toolbox for you to use for life
- do distance energy healing as we process deep emotions
If you struggle with the following, I know I can help you.
- Are you often controlled by your emotions?
- Do you suppress anger as to not create confrontation?
- Do you avoid confrontation at all costs?
- Are you reading self help books, but nothing seems to be changing in your life?
- Does it seem like everyone else can keep their shit together, but you feel as though you're hanging on by a thread?
- Do you wish you were better equipped to handle uncertainty & chaos?
- Are you constantly explaining your point of view, but no one seems to understand?
- Do you feel unfulfilled & stagnant in life, but have no idea how to get out?
- Do you feel as though something in your life is missing but have no idea what?
- Do you think of who you wish you were but have no idea how to become her?
Let's hang out
I love posting all things emotional healing.
Come hang out for stories, techniques & intuitive empowerment guidance
Waking you up to who you've always been