Hi, I'm Sarah

I help you make sense of the chaos of your life + give you a clear, practical path forward.

I use distance reiki, guided imagery, emotional release techniques, holistic counseling + intuitive tarot as a way to

facilitate perspective shifts and help you gain the clarity you need to create a life you love.

I can energetically see the lessons you're meant to be learning + what practical tools will best serve you at this time.

My passion is bringing spiritual practices down to Earth, into the Human experience. 

- After all, we are meant to be ENJOYING the human experience!! -

Have you ever heard:

> Let go + let the universe provide for you 

> Just love yourself first + the rest will flow 

> Be in the Now + you'll be free from all suffering

> Discover your false beliefs + you'll be free from this suffering

> Heal your inner child & you'll be able to create a life you love

> Become an energetic match for what you want to call in + you will manifest it 

These are all great things and true! 

However, on my journey, I found it really hard to know what to ACTUALLY DO

in my every day life to make those things a reality. 

After spending the last 4 years piecing together different techniques + trainings to find what works for me,

on top of the formal training I have received in healing mind/body/spirit, 

I've developed quite a large toolkit!

I have since been working with clients + realized I have the intuitive ability to know what tools will actually work for them. 

Tools that are simple, practical, and effective AF - that are in alignment with THEIR energy.

I work best with those who know there has to be more to their current hardship than they can see at this time

& who are READY to take the necessary action to learn + grow from the situation they are in.

If this all resonates for you, I'm so happy you're here + can't wait to connect more!








Until you make the unconscious conscious, it will direct your life and you will call it fate.

- Carl Jung



Leo Sun, Libra Moon + Libra Rising

Projector with Splenic Authority


Enneagram 8 

I’m currently obsessed with learning about consciousness,

5 element psychology + holograms. I tend to overindulge in books + notebooks; taking on too many projects at once. 


I’m a red wine girl, with a sharp white cheddar obsession. The forest is my happy place and even though I live in the busy city of Chicago, I make time to get to forest preserves often - where I will most likely be barefoot. 


I have a Bachelors of Biomedical Sciences from Western Michigan University (2013), Doctorate of Naturopathic Medicine from National University of Health Sciences (2018) and a Masters of Acupuncture from National University of Health Sciences (2020). I have training in holistic counseling, archetypal journeys, shamanic/intuitive practices, and a reiki master certification. 


I’m a pretty hardcore personal development junkie. A lot of people who know/work with me think I’m psychic because I have an ability to intuit archetypal journeys and where you are on your own path. I have experienced the freedom that comes on the other side of the healing pain, which is my WHY and hope for everyone to experience this lifetime.


I’m a dog mom to a beautiful, sassy girl named Reece. 


I have an incredible partner, Ryan, whom I totally manifested. He is THE Prince Charming I always dreamt about as a girl.

He’s taught me so much about myself and the world while simultaneously accepting me for exactly where I am.


My friends say it’s not really a conversation with Sarah unless it gets existential. The truth is, those deeper conversations are a very large part of why I love my life. Stimulating my brain + energy is one of my favorite things, doing so with friends is the ultimate party IMO. 


What makes me different

I've been in your shoes.

My work is crafted through my own experience. 

understand the tools that work + why. 

 I also understand why some tools don't work for people

We're not a one size fit's all.

I have healed from chronic high functioning anxiety, depression, cPTSD + anorexia.

My hardest relationships have become the most fulfilling

I wake up excited for my days.

This was all possible because I decided I wanted things to change. 

Then I took the action needed to make that happen.

I wasn't able to do it alone. 

Attempting to do it alone kept me in the dark longer than I needed to be. 

Healing begins when we risk moving out of isolation.

From the Blog

Want my top secret

to establish peace within,

no matter your circumstance?

Download the technique!

Maybe the journey isn’t so much about becoming anything… maybe it’s about unbecoming everything that isn’t really you - so you can be who you were meant to be in the first place. 

Tree Stump

If you’ve been reading self help books, doing your best to implement what you’re learning but still not seeing the changes in your life,

this is your sign to try

something NEW! 


It felt like I was carrying a lot of feelings that I wasn’t allowing myself to express or even truly explore. They were there for awhile getting heavier and weighing me down. You came through and gave me a safe space to access these emotions. Some of which I wasn’t even aware of, from different times and events that I hadn’t thought about in years. After your work I felt like a huge weight had been lifted. I felt like I could breathe again, I instantly felt lighter. My heart and mind, clearer. After seeing you I could think and feel good about all the things I want to accomplish - small goals as well as long term goals.

It was like I had lost sight of all of that and hadn’t even noticed. 



Let's hang out

I love posting all things spiritual dynamics, mindfulness, befriending emotions

+ practical spiritual concepts + tools.


Listen to my Podcast - Inner Bitch Inner Truth

a podcast for women - teaching you to love every aspect of yourself as you are


- mind/body health - spirituality - intuitive guidance -


Waking you up to who you've always been

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